Lots of runs!
Feb0820121:03 a.m.
Week #5, Run 3: 8.3 miles in 1:04 - 7:48/mile - hills
Week #5, Run 4: 7.01 miles in 1:01 - 8:46/mile - gentle run
Week #5, Run 5: 18 miles in 2:55 - 9:43/mile - LSR
Week #5 total mileage: 47.38
Week #6, Run 1: 4.07 miles in 40:30 - 9:57/mile - recovery run
Week #6, Run 2: 5.8 miles in 41:27 - 7:08/mile - 2x 3x3mins
Oops, sorry I haven't blogged for a while. Doesn't time fly? Training is going well. I'm still running in the higher group. Last Sunday's LSR was tricky on the ice. I had to run in the centre of the dual carriageway which has a grassy track, around the parks and a football field umpteen times. I'm glad I talked my running partner around. If the program says 18, I'm DOING 18!
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Johanne 'Running down the centre of the dual carriageway - that is committed! lol' added 8th Feb 2012
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