Russell does London: Week #4, Day 5

This blog records my training leading up to the Virgin London Marathon on April 22nd.

Total posts: 21

Started: 2 Jan 2012

Last post: 16 Mar 2011

Week #4, Day 5

Jan29201211:25 p.m.

I did my LSR at 9am this morning. 16.48 miles in 2:24:57 - 8:47/mile.

Total mileage for week 4 - 47.17 miles.

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