Running to keep Healthy. by Sbastian

Today i feel good once again, yesterday i rest completely my body but my appetite enormous, i eat over 3000 calories, how boy i just love my food.

I was 2 years with out weight my self, wasn't important to do it because i was feeling good with my self, on23/05/07 i was 83.2 Kg just about wright for my height, yesterday i did weight my self to see if was any difference from last time, amazing to years down the line things look good,

Know my weght is

Weight .............13s 6.2lb / 85.4 Kg

Height...............5f t 10.5in / 179 cm

Body Fat Estimation:

Fat Index.............23.0 %

Fat Mass ...............3st 1.2lb / 19.6 Kg

Free F. Mass .........10st 5.0lb / 65.8 Kg

Age ....................40

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                 Refernces

My normal weight is between:

64.1 Kg - 79.8 Kg

10st 1.3lb - 12st 7.9lb

My current Body Mass Index is 26.7 Kg/ m".

The normal B. M .I. is between 20 and 24.9

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Normal Fat Index is between................... 17 - 23%

Normal Fat Mass is between...................... 13.5 - 19.7 Kg or 2st 1.7 lb - 3st 1.4 lb.

Not bad at all for the amount of food i heat and my life style, was nice to see by been committed and with persistence in exercise how all this project in ours self's, is just great.

After resting yesterday soon after my breakfast i done just a bit of this

for 01 and 30 Min's to burn that 3000 calories i eat yesterday, latter i will do another 60 Min's of mix exercises on my upper body just to have the right balance.

I can't stick with one training programme, doesn't suite my life style, in 10 to 15 hours in a day between brakes i exercise and in the end of the day i have the right balance of exercise in one day, meaning i have more spare time for my self and for my wife and son.

Wife just left to go out for Lunch with a girl friend and when she left she just said, we see later sexy, how nice is that after been married for 18yars, very nice in did.

  If i had expending my time wasting with things that doesn't matter to me like television, going out with some time wasters or some things like that i would not having this king of comments on this days.

I exchange pain, sweat, sleepless nights for a nice and comfortable way of life because when i was there in that comfortable life, life was not worth living for.

So there we go, another day and another dollar.

Just keep going non stop.