Running to keep Healthy. by Sbastian

    Every time i take one day rest i feel guilty, today is one of this days, i am resting today because i did run yesterday 10 miles and a day before yesterday i done 1 hour one the

    and one hour of something like this but yesterday

  cardio for 10 miles was a bit over of what i had in my plan ( 45 Min's)but i enjoy it, so i done a bit more, i want to do at least one long run every week just to feel the energy in my self and a few short fast and furious.

Resting always live me feeling that i am loosing out on exercise, is just that guilty feeling. i know resting my body and mind twice a week is important as exercising but happen every time i rest.

   well i just have to do what i have to do and dream about.

And again the guilt will go away tomorrow.

Resting as been a learning new road but to the Real Buzz information that give us all the information .