Running to keep Healthy. by Sbastian

Is 3 months since i done any run at all,i was away in holidays    for 4 weeks, i try to run back there and i did run for a few day's but long night's, drinking,and everything else that comes with holidays just didn't help at all but i did not gave up.
Back again in the Uk, well exercising is a must do and i been running every day.
I am starting slow and building up a steady run to be proud of again.
Is a time for everything and now the time is right to look after my self once more.

Sebastian.