A quick two miles before 5-a-sides last night in 14:53 (7:27). Again, too quick but I knew I only had 15mins before football and it was only 2 miles. An hour of 5's followed with no pain which I'm taking as a very good sign. A little stiff today but that was the first football in 5 weeks. Just realised that we're almost half way through June! Need to start getting some mileage in again as I think, following on from injury, there has been a touch of laziness creeping in. Also, the local 10K is now less than 5 weeks away and we may be entering a team of 4 from work so I don't want to be the weakest link!!
I wanted to run my first hill race this year but the first I was targeting is a week on Saturday so I don't think that would be wise. The second is on the 3rd July and that's under consideration :)