Quick Update
Nov1220117:01 p.m.
Short update post today. Didn't run Monday (post marathon rest day) or Wednesday (spent the day driving to Cheltenham and back). A couple of short 4.25 mile runs on Tuesday and Thursday. Both runs were "relatively" quick. Speed averaged around 8.30 mins/mile which is around 30 to 45 seconds quicker than "normal". Picked up the Little One from Nursery on Friday so that was another 8.25 miles clocked up with the BabyJogger. With no marathon this Sunday, Saturday was a normal training run Saturday, so it was 8 miles with the Little One in the BabyJogger again. A beautiful morning. 'er Indoors came out at the same time for a short run too.
50.95 miles ran for the week.
Away tomorrow with work until late on Friday. Need to be at work tomorrow for 0500 to catch a 0820 flight out of Heathrow to Cyprus. Will hopefully find the time to get some warm weather runs in. Luton Marathon next Sunday - No. 52.
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Comments (7)
crooxi 'Wot, no marathon this week ?! - you're slacking! (Only joking.) Enjoy your warm weather training in Cyprus.' added 12th Nov 2011
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Firefly123 'Hope the trip goes well, Sean and that you get some running done in Cyprus. ' added 13th Nov 2011
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nooby2shoes '52 and not out, well done to get to that number. have a good trip....' added 13th Nov 2011
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Nick 'Enjoy the warm weather! Should be the perfect preparatiion for Luton ;-)' added 13th Nov 2011
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Keith_L 'Hope teh week away goes well and you arent dragged into too many bars too late at night. See you at Luton next week' added 13th Nov 2011
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JSIMMONDS 'Just catching up after a while away and I see you are up to your old tricks Sean! Marathon number 52! Half way there then. Enjoy Cyprus.' added 14th Nov 2011
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Johnf 'I've done some training in Cyprus. not sure it would have helped for a marathon though!' added 14th Nov 2011
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