Another spin
Sep01201112:19 p.m.
Finished my legs off last night.
As aching as they were after the running speedwork, I dragged myself to the gym for another 45 minute spinning class. It was tough, it hurt, but I enjoyed myself and felt good for going afterwards.
That probably describes all real sppedwork worth its salt, to be honest.
Today's my nice easy rest day - did the gym before work, but that's it for today. Going for a meal with work tonight at a pub where I've been challenged to eat the 20oz Megasaurus steak. I don't they really understand the size of my appetite - I'll probably manage a desert afterwards as well...
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Comments (2)
Firefly123 'I hope you enjoy your evening, Shaun - and you succeed in eating that steak!' added 1st Sep 2011
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tinabee 'What were you saying about normal weight loss will be resumed - lol! Have a great evening!' added 2nd Sep 2011
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