Heading home for Christmas
Dec2220115:17 p.m.
Still a bit rubbish with the updates!
Not had much time to post a new blog recently. Here's what I've been up to:
- Tuesday AM: 2.5k steady swim before work in 47:30.
- Tuesday PM: Running club Christmas 5k handicap & social. Ran over there as a warm-up (1.8M) then went off hard in the race, faded a bit towards the end but still got 19:00 dead. Pleased with that considering I'm in base training mode so had a few pints at the social afterwards!
- Wednesday PM: Bike/run brick session - 45mins steady turbo then 4.35M run @ 7:44/mile pace.
- Thursday AM: 2.5k steady swim in 48:15 - tired and frankly couldn't really be arsed!
- Thursday lunchtime: Wrapped all my Christmas presents.
- Thurs PM: 2hr steady turbo while watching a film.
So that's me all caught up - heading home or a week now so no cycling or swimming, just running. Should be a good break though, and I don't miss any of the key workouts while I'm away so that'll be ok.
Hope you all enjoy your Christmas holidays!
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Comments (4)
garyb 'I have been away for most of the year - and come back and find that you are looking to do an Ironman!!! So have you done the half ironman yet? Sounds like you have really been stepping it up while I have been away!!' added 23rd Dec 2011
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Nick 'Have a very Happy Christmas, Shaun! I'm sure you'll find time to fit in some training!' added 23rd Dec 2011
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andaz 'mega welcome to the mad world of ironman training lmao. ' added 23rd Dec 2011
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judith 'Hopew you are having a good time with your family. Good luck with your 2012 training.' added 27th Dec 2011
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