Weekend update
Aug15201112:21 p.m.
Quickly checking in.
Not doing a proper blog right now as the last week of my posts are currently MIA so I'm waiting for it all to be back before I pick this up properly again.
Went out on the bike with some friends yesterday, ending up doing 45M with plenty of hard efforts in there so good training even if it wasn't as long as I originally wanted. Long one this weekend.
I ate too much this weeekend, but it was also a completely dry weekend so hopefully they'll balance each other out.
Spent yesterday evening looking through books and I think I've found the Ironman training plan for me. Just got to fit my other races around it.
1500m swim before work in 28:30, spinning tonight. A similar theme for the rest of this week then hopefully trying a short run on Saturday. Fingers crossed!
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Comments (4)
MrDT 'My recent posts seem to have disappeared too, so you're not the only one! 45 miles eh, great stuff, wish my friends were up for that kind of thing. What book did you find your plan in? I'm finding good online resources for strength training, but I think you sometimes have to take advice with a pinch of salt, whereas books seem a bit more 'proper'.' added 15th Aug 2011
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JSIMMONDS 'Ah, still hitting the training hard I see Shaun - great stuff. Would be interested to know which Ironman training plan you have plumped for.' added 15th Aug 2011
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andaz 'good stuff mate normal bizz for me tomorrow' added 15th Aug 2011
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Firefly123 'Good work, Shaun. My last post has gone AWOL too.' added 15th Aug 2011
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