Half Marathon completed yesterday and now resting in the sun...
Apr1820102 p.m.
.. it definitely wasnt my best and I think my body is slowly falling apart.
My right ankle, the inner side, is starting to niggle, anyone has experience with that? It just hurts the longer I run... Maybe it is fed up!
Nevermind, it was a gorgeous day and I chose a quite boring river route with hardly anyone out.. which meant the run felt quite monotonous but I just wanted to finish it feeling fairly comfident. I even walked the last ten minutes just to ease everything up a little.
I think I ate too little or drank too little but I felt quite faint afterwards, I've only had that once before after a long run and it is not a nice feeling.. all you want to do is lie down and eat a huge Marsbar !!! haha...
But all good now again and I am crossing my fingers for the big day next week! Easy 6 k today as well but i shall do that tonight so i can enjoy the sunshine...
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Firefly123 'Well done! It's certainly very warm in London today - I'm just back from Battersea Park, helping with a Stroke Assocation run and I could have done with some sun-block. I hope your 6K this evening goes well.' added 18th Apr 2010
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