Another early morning run
Jan1020087:03 a.m.
Alarm: 5:20am
Out the house: 5:30am
Course: 5 miles with 1 mile warm/cool and three at whatever speed possible. No that's not quite what I was suppsoed to be doing, but I'm not doing 1600m with 800m recovery jogs on an athletics track in the DARK, am I? I do have the gimp torch but I don't want to frighten the bears in the woods or indeed martians surveying Earth from space.
So actually I ended up doing a fairly rural course (foxes: 2; humans: 2; dogs: 1) to start with which is an improvement on the bus-heavy arterial roads of late. Then I got lost in a park (pitch black) and ended up with the GPS beeps for 5 miles when I was no-where near home. I continued to jog home and got back here about 6:30am. Just in time for Z to be surfacing. No cooked breakfast again!!! You just can't get the staff.
Right, off to breakfast and the glories of a working day!
Next run is Sunday - a 10-miler. Planning on doing it early with a friend who is equally mad so we're setting off around 8am.
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