4 kilometer swim
Mar1920099:30 p.m.
Last nights swimming consisted of:
20 lengths warm up
20 freestyle with buckets
20 freestyle with buckets and paddles
20 freestyle with paddles
10 backstroke
2 breaststroke
2 freestyle
2 breaststroke
4 freestyle
Then 60 lengths using the clock to pace myself, so that I did 2 lengths every 1 minute. These were easy to count as I knew that they would take me 30 min in total, so there was no need to count every length.
It was hard going early on, but eventually I fell into a rhythmn and it began to get easier.
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Comments (2)
emmteeyess 'Again - total awe - but I suppose it's like people who can't imagine running for an hour and a half, yet we can do it because we've built up to it. Cheers, MTS' added 20th Mar 2009
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eclipse 'Definately rather you than me, great session, well done. Tel' added 21st Mar 2009
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