Tricky's Training Blog by TraceyMKing

This entry is full of remorse for missing todays speed training.  At work I was looking forward to track but the weather became horrendous and quickly put me off going.  To make me feel a little bit better I played Badminton during lunch.  Badders was the usual high impact game with lots of laughs, terrible serves and in to the net shots.  Does Badminton count as cross training?  Thank you Kat for being a great Badminton buddy.