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Mar2820108:10 p.m.
There is hope
If April 25 is a cool day, I am in luck. Did three loops in Central Park on Sunday in near-freezing temperatures, running the 6.1 loop and trying to stick to the bridal path or dirt as much as possible, and did it in under three hours, which while not exactly high speed, is above a turtle's pace. If I can keep this up for 26.2 miles I calculate I can do the marathon in 4 hours 20 minutes, a full ten minutes' faster than the 'average time' for that event. Took two torq gels at 6 and 12 miles and never felt a huge energy drain; I felt some muscle pain in my legs and some pain in my knees, with the usual wobbliness at the end, but never felt as if I couldn't go on. In fact felt energy when I was going UP hills, but not when going down. It's looking possible now.
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Mar2820108:10 p.m.
There is hope
If April 25 is a cool day, I am in luck. Did three loops in Central Park on Sunday in near-freezing temperatures, running the 6.1 loop and trying to stick to the bridal path or dirt as much as possible, and did it in under three hours, which while not exactly high speed, is above a turtle's pace. If I can keep this up for 26.2 miles I calculate I can do the marathon in 4 hours 20 minutes, a full ten minutes' faster than the 'average time' for that event. Took two torq gels at 6 and 12 miles and never felt a huge energy drain; I felt some muscle pain in my legs and some pain in my knees, with the usual wobbliness at the end, but never felt as if I couldn't go on. In fact felt energy when I was going UP hills, but not when going down. It's looking possible now.
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Mar2120102:35 p.m.
Longest training run yet
Yesterday on a beautiful unseasonably warm March morning, the day before the first day of spring, I set out for Central Park at 10 am, armed with two torq gels in a new belt and a small bottle of water. I did two 6 plus mile loops of the park and then a Fred Lebow memorial 5, trying to run on soft ground wherever possible. The last loop was unquestionably hard and I don't know how I will add another eight miles. I had a gel and water after each loop but felt real energy drain towards the end. My knees were hurting at the end, above and below the kneecap. Came home, did ice and Advil, stretched. Collapsed at 9:30 pm though I had been up since 6:30 so that partly explains the exhaustion. Had a big Greek salad for lunch with Amy, then a mushroom dish made by Mom at night. Could not keep my eyes open for Fawlty Towers or the West Wing. I pray for a cloudy cool day on April 25. The heat is a killer. Just about a month to go now.
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Five weeks to go by Turtlegirl
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I have been terrible about contributing to this blog, better about training...
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Started: 18 Mar 2010
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