No more James Bond routines...
Feb0220106:15 p.m.
I decided that vaulting 7 foot walls is probably incongruous with my goal of an injury-free training plan... so cut that bit out of yesterday's route when re-running it tonight... 5.7 miles in 45 minutes, and no heroics!
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Comments (2)
Keith_L 'As you saying jumping walls is not really on most marathon plans....more Its a knockout rather than the Olympics?' added 3rd Feb 2010
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Firefly123 'A wise decision me thinks!' added 3rd Feb 2010
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