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Finally got the go ahead from the sponsor - Prostate Cancer Charity - for London 2008. After finishing Berlin last autumn in a minute less than four hours I am aiming for 3:45, maybe even 3:30 this time.

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ps

MAR
18

ps

12:40 p.m. on 18th March 2008
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forgot to mention: did a bit of experimenting yesterday: did the 23 miles with no carbo loading and no food, no gels, just drinking lucozade, to see whether I would hit the wall. Worked out indeed...

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