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SHORT FAST BIKE.
May25201211:35 a.m.
Cracking day for the bike so out it was 20 miles in 60 mins well happy with that pace brill at 20 mph so real happy.Next week got sportive of 50 miles in the Yorkshire Dales so if weather is good i will be going for pb on this course so am looking foreward to that.
Andaz.
Previous Posts
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May24201211:55 a.m.
RUN AND COMMUTE.
Mega hot run the day was boiling,the run was 8.64 miles in 68 mins so not bad in that heat pace 7.52 min/mile and looking at commute later on,nice.Should be... -
May2220122:08 p.m.
SHORT RUN AND COMMUTE
Nice day for a change today so short run of 4 miles good pace of 6.56 min/miling so nice and short time of 27.44 mins.Later today be commuting to work and back... -
May20201212:29 p.m.
LONG BIKE RIDE.
Cracking day the day three of us from tri club out in the wilds of Northumberland doing a ride of just short of 63 miles,pace great at 17.6 mph as hilly... -
May1920126:56 p.m.
SEVEN MILER.
Today was in work all day so opted for nice run of 7 miles longest since marathon two weeks a go.The run went well and took me 51.04 mins and a pace of 7.17... -
May1820124:42 p.m.
SHORT BIKE SESSION.
Swift short ride the day of 15.5 miles in 52.21 mins pace good at 17.8 mph so not bad.Tomorrow working so will be fitting in an hour run and hoping for long...
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