BIKE AND SWIM SESS.
Jul0320085:25 p.m.
Took the day a bit easier the day again 10 miles biked 34.22 mins 17.1 mph and off to tri club for pool sess last swim before race saturday,tomorrow will be a similar short 10 mile bike and a slow 5k run so i wont have tired legs as i start bike and run section of half ironman looking foreward to tackling the long distance of the race as it will give me an idea on what i will be doing for at least 24 weeks in 2009 preparing for ironman uk hope weather stays as good through the weekend.
Andaz.
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Comments (3)
a_bet_made_me 'We're due for horrible weather over here on the aul' sod.. but for once hope you don't get it!!! Well maybe everywhere else EXCEPT where your race is!!! Stay safe... enjoy the day (if you can)... I'm sure you'll have a wonderful day.... and yes we want a full report on how you got on!!!! GOOD LUCK - SENDING A VIRTUAL LUCKY LEPRECHAUN TO YOU!!!!' added 4th Jul 2008
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Shaun 'Good luck for the race on Saturday mate - hope you finish it before the weather hits us. Either way you're bound to do great after all that training!' added 4th Jul 2008
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aminita 'Hope you had a great race today matey! All the best - Vicki :)' added 5th Jul 2008
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