SWIFT FIVE MILER.
Jan2520125:30 p.m.
No commute the day so once in out for a 5 mile run at descent pace of 7.05 min/mile so run was 35.26 mins.Tomorrow looking at commute with bit extra and another swim session.Well i have entered 2 races now steelman half ironman and Sunderland marathon so enough to think about for now i reckon, hope you are all planning your races and goals for the year.
Andaz.
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Comments (4)
Shaun 'Steelman? I'm jealous!' added 25th Jan 2012
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Nick 'Good running, Brian! Sounds like you have a lot to look forward to this year!' added 25th Jan 2012
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RuddysMarathonEffort 'Always good to have something to work towards. I ran Brass Monkey Half last Sunday and have the Ferriby 10 this Sunday, so not idle. East Hull 20 in March might be my next after that, my 3rd and last 20 before Hull Marathon on 8th April. When is the Sunderland Mara Brian?' added 26th Jan 2012
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andaz '6 may bud.' added 26th Jan 2012
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