BIKE AND RUN
Apr1620088:54 p.m.
Well normal business resumed today no time to rest 10 miles bike time riding 38.54 15.2 mph on the old mountain bike followed by a 5.8 mile run time running 50.30 mins 8.42 min/mile 155 bpm legs a liitle sore but not to bad looking foreward to pool session tomorrow night and maybe another 5 mile run on Friday,have got to go for a fairly long bike ride on sunday if weather and legs are up for it as got a couple of triathlons coming up in May hope i am recovered enough to put in a good effort has anyone got any races in next month or so on the cards.
Andaz.
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Comments (3)
Shaun 'No rest for the wicked, eh? I'm doing races 1,3 & 4 out of the Jesmond Dene handicap series my running club organises over the next few months, and the Raby Castle 10k at the end of May. Unfortunately it clashes with race 2 of the series, but that's just sod's law.' added 16th Apr 2008
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andaz 'good luck in your efforts you will get quicker with those races coming up.' added 16th Apr 2008
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GoneFishin 'Hey stranger, found your new blog. Good news on the Ironman, brilliant time!! Best of luck for the new challenges you're taking on' added 26th Sep 2009
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