Running Chicago Marathon for Sydnie by braucgw

I stretched out this a.m. then got on an elliptical machine for a good muscle warm up.  I then got on a treadmill and tested my knee to see how it would feel.  I took it VERY easy setting the pace at 12:00 miles.  I ran 2 miles and experienced mild discomfort in the knee area.  I walked about another 1/4 mile on the treadmill then got off and stretched and used my foam roller.  Treatment as usual today.  I felt that I had to test it just a little bit to see what was going to happen.  I plan to walk during my lunch break today (The weather forecast calls for beautiful weather), I don't want to miss an opportunity to enjoy it.  Many people have wished me well in the past few days.  It's a great feeling to know that others are aware of what your doing and are supportive of you.