Rotterdam Sub 3 by celtic1234

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Hoping to break 3 hrs in the Rotterdam marathon next April. Had trained hard for Boston this year but the weather nearly killed me-long winter of trai...

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Total posts: 20

Started: 14 Aug 2012

Last post: 5 Sep 2012

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30 mins supplementary training

Aug2020129:38 p.m.

30 mins of core work on gym ball, deadlifts etc while watching Everton V Man Utd

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