choppinjo learns to run by choppinjo

Today mary decided to be a moaner so i wrapped her up warm and stuck her in the bike seat, we did our usual 4 mile route and it was a lot easier than when we first started. We even rode on through our village to add another mile onto the ride. So for the rest of the day i was feeling quite positive that my efforts are working (at least a bit)

tomorrow is the big packing day, saturday will be unpacking day so i will mostly be doing hard labour, the bike ride is seeming easier by the minute! I really need to get this good eating thing on track when we move, i just baked a chocolate cake and ate half (naughty me) im not sure a chocolate cake is part of the training, alhough i wish it was.

so next time i write i will be a resident of norwich, where i will have to really get into gear and get a training routine started, im just doing whatever whenever at the moment, i will feel much better with some structure to my training, and you never know i might make some running buddies (apart from you guys on here)

hope everyone has a great weekend and its good weather, i love how much more enjoyable running/walking etc is when the sun shines.

jo xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx