choppinjo learns to run by choppinjo

Today was a rest day and so i have investigated where i can go to get the proper running shoes for a new runner like myself, i think im going to go along to the addidas store promotion day so i can try out one of their machines which hopefully tell me exactly what i need. There are so many different types of trainer and its really important to get the right ones, until i needed them i really didnt even think about it, any good experiences on where to get help will be greatfully recieved.

Ive also been digging around today and found my trusty old watch that has a stop watch on it yay! so im going to try out one of the little routes i planned on the gmap thingy and time it to try and get steadily better at it as time goes on. I found the joy of sky channel 282 today fitness tv, i did a little workout in my living room it was called chairaerobics! it didnt feel like i did anything beneficial but you never can tell, i did look like an idiot and every time i waved my arms about my little girl thought it was hilarious laughing her head off.

jo xxxxxx