Claire's Bucket List Challenges by claireo

Thursday gym session - stationary bike ride 11.73 miles? in 30min..

Now, the first thing I do on treadmill/bike is select the option to track in miles rather than km,
so, bit surprised when managed 11.73miles?...if so, that's fantastic, but wondering if was a faulty machine and was km (7.28miles)....
I was really pushing it at relatively low resistence, so would hope was 11 rather than 7, 'cos last week was about 8 and think I was pushing it more this week.
I was hoping for 9 maybe 10miles, but over 11

Either way, was good workout.

Again, finished session with circuit training to strengthen core.

Spoke with Bobby the gym personal trainer and have arranged a session with him next wednesday to review my circuits and maybe tweak a little, since been doing this one for over a month now. He isn't going to change much or introduce anything significant as don't want to risk it leading up to the half in 5 weeks time!
 
Happy Running!