Fat Boy Fat by corona

It seems it is time to take this getting fit & healthy lark seriously.

After yet another weekend when the weight has gone up it's time to write about it in the hope of some motivation.

This morning weighed in with a score of 22st 5lb which gives me a BMI of 43.05  and this at just 42years old.

I'm generally only eating

breakfast - cereal with semi skimmed milk

lunch - a smallish salad + fruit

dinner - a piece of chicken (or similar) with salad or veg followed by a yoghurt or 'diet' mousse.

Weekends always seem to be the problem, probably due to the change in routine. Maybe I should work 7 days a week

As far as fitness goes, a weekend ramble of 10 - 12 mile is not a problem (though it gets tough in winter conditions) and I have a nice little 5k round the houses route worked out from home - did this in 45min 29 secs last week.  Which is a brisk walk with a few short (50m) jogs in there.

So where do I want to end up. Me, I'm gonna be a runner (well jogger anyway) and somewhere along the line I'm gonna do a marathon, but I've gotta start somewhere so I'll be booking myself onto a 5 or 10K soon. Weight wise it'll come down as I behave. Long term anything under 15st would be a minor miracle.