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Last post: 3 Feb 2012
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Jan0920103:21 p.m.
Hello!
I started today the running training! The weather is quite good, dry and +13 degrees Celsius. We had a lot of snow here but it melted a few days ago.
I run on the stadium for about 5 km. I run slowly at the beginning, 3 tours of 500m and then walked a bit. Then I run 3km non stop, after which I made a 100m sprint!
At the end of the training I made a slow tour for cool down.
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