10 k running competitions by cros_tim

Hello!

I started yesterday the intensive training for my next 10 k races, which will take place in October. I run in the evening on the athletic track for 42 minutes, apopx. 6,5 km. I really must focus on speed now, because I want to finish both 10 k races in less than 1 hour. i want to finish 5 k in 31 minutes and then to increase my speed at km 6.

I watched all last week the Athletics World Cup! It was fantastic to see Usain Bolt winning again! I am also glad because Mo Farah won the 5000 m race!