I decided myself to have another training today, as it was a sunny day, +18 degrees Celsius!

I am glad that I reached my objective: I run 5 km in 32 minutes and 12 seconds! I took the cronometre with me today, with the purpose of finishing a  5k in less than 35 minutes.

I first run for 1k in 6 minutes and 10 seconds.

Then I walked a bit and then started to run 5k non stop.

1km = 6 minutes and 30 seconds

2 km = 12 minutes and 20 seconds

3km= 20 minutes and 50 seconds

4 km = 26 minutes and 20 seconds

5 km = 32 minutes and 12 seconds

My next objective for training is to fininsh a 5k in 30 minutes!

Last year I finished a 10 k competition in 1hour and 18 minutes, and my objective for this year is to finish it in 1 hour and 5 minutes.