My Personal Pittsburgh Marathon 2009 Training Blog by cs15217

The Goal: Run 3 miles @ 8:41/mi pace.

The Result: Ran 3.0 miles in 25:18 at 8:26 mins/ mile.

The Splits: 8:30, 8:27, 8:22.

This was the final run in which I'm going to pay attention to my training plan.  I'm in the final two weeks and I want to get as much energy back for race day as possible.  So I'm going to concentrate on my sleep and nutrition, and just run a few miles here and there to stay loose.