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Started: 12 Jan 2009
Last post: 24 Mar 2009
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Apr2220097:24 p.m.
The Goal: This was supposed to be a 5-mile tempo run according to my plan. But I don't see the need to run 7 minute miles at this point, it will only tire me out.
The Result: Ran 4.0 miles in 33:34 at 8:23 mins/ mile.
The Splits: 8:20, 8:22, 8:30, 8:24.
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