Apr25200910:26 a.m.
Week Fifteen Run Number Three
Same philosophy here as my previous run. The training plan has me running 8 miles today, but I'm going to cut it short and continue my taper.
The Result: Ran 4.71 miles in 38:54 at 8:15 mins/ mile.
The Splits: 8:01, 8:06, 8:16, 8:29, (8:32 pace for final 0.71 mile).
Obviously my taper must be working, because I'm running faster. More importantly, it's a faster that I don't even notice - it's effortlessly faster. In other words, I'm putting the same effort into an 8:05 mile this week that I put into a 9:05 mile a few weeks ago when I was so beaten down. The miles don't feel any different, but they're getting faster. Thank God.
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