My Personal Pittsburgh Marathon 2009 Training Blog by cs15217

I ran my first marathon, the 2008 Philadelphia Marathon, back in November. I blogged my 16-week training on this site. Less than 24 hours ...

Total posts: 51

Started: 12 Jan 2009

Last post: 4 May 2009

Week Fourteen Easy Run

Apr1420097:30 p.m.

The Goal: Run 4 mi @ 8:41/mile.

The Result: Ran 4.0 miles in 34:14 at 8:33 mins/ mile.

The Splits: 8:31, 8:34, 8:31, 8:35.

Felt fine. I always feel fine in the first run after an 18- or 20-miler. The run after that is the one that gives me trouble.

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