Week Thirteen Tempo Run
Apr0920097:59 p.m.
The Goal: Run 5 miles, incl. warm, 3 mi. @ 7:16, cool.
The Result: Ran 5.0 miles in 38:38 at 7:43 mins/ mile.
The Splits: 
8:04, 7:15, 7:16, 7:25, 8:40.
Yes! I haven't run faster miles like this in a few weeks, and I miss it. Of course, I don't have the greatest spring in my step right now, but it feels good to put together three 7:15-7:25 miles in a row like this.
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