What a difference a week makes!
Jun0320099:53 a.m.
Following several weeks of hit and miss running last night was my fourth run in eight days. What a difference in eight days , in fact what a difference since last thursday night. NOw whethter it is as a result of the weather - doesn't suit everyone I know - or just the fact I've run regularly for 8 days I have no idea. I've changed how I've fastened my shoes - they felt like they were slopping about so I pull them really tight before a run , the last 2 runs I have eaten properly and hydratred properly so perhaps it is that. Have slept pretty well last few nights, which is n't like me so there could be something else.
Last night 9.2 km 56mins and second back to start with a push for the last 300m or so.
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Comments (2)
small 'Hi custombacchus I bet it was a combo of all those things - particularly think that sleep and hydration are very underrated. Well done you! Enjoy the next week - but make sure you have rest days too (she says in school maam voice) ' added 3rd Jun 2009
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roddymacp 'Well done mate. I'm pleased you are going well.' added 3rd Jun 2009
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