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Nearly there
Apr2120108:58 a.m.
After having a couple of false alerts since Saturday in that I began to feel cold/flu like symptoms coming on, went out for yet another sunny and windless morning run. Did a kind of fartlek and everything still good, no aches and pains as such. Heading into the Expo tomorrow for a "me day".
Hopefully, my brother will get his flight from Rio and make it back on time so we can stick to the plan. Wouldn't like to be an International/non-Kenyan taking part on Sunday as months of training might go down the drain!
Maybe have a last run tomorrow then it's pasta for fasta!
Previous Posts
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Apr1720109:42 a.m.
Almost there
So close, so close, only half a kilo from double figures!!! Maybe tomorrow will be the day if I don't indulge with the kids tonight and fill up with pizzas!... -
Apr1620108:40 a.m.
Sunny mornings are best
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Gym time
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Memory lane
When I was finished with a job in Liverpool on Monday, I punched in the postal code to the house where I lived in Southport in the 70's; it read 23 minutes to... -
Apr11201012:50 p.m.
The better half
Well, that was the last long run (22km) and it went OK though the legs were getting a bit tired on the last 3k and it makes me wonder whether I'll be able to...
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