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which way to go....
Apr2520116:34 p.m.
This morning first lovely jog in a long time... a half mile up the road we have the havens nature reserve, beautiful this time of year kept it short to around 3.5miles and slow 9.45pace, with stops after each mile for a good stretch, all felt Ok-ish. The run was more about getting form and getting out than speed.
I am trying out a forefoot running style after reading up on the issues with heel striking, and the benifits of forefoot running less injuries, less engery used and faster times can it be true? newton running think so.
Liverpool marathon booked of the 9th October, i have 9 weeks to get some fitness back then 15 weeks of training....watch this space....
ATB Daza
Previous Posts
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Nov092010noon
90%
Since the last post..not much has happen on the running front. I have not risked the back and have tried to take things easy. Which comes quite natural to me... -
Oct28201012:51 p.m.
the monkey go's ahead...
It has been a woefully bad week on the training front. Week 3 sees no miles on the clock and I doubt if we will have any by Sunday. I have now placed week 3... -
Oct2520108:46 p.m.
catching the monkey
A funny old weekend! And true to form the last two sessions of the week went ok 6miler Saturday followed by 4 Sunday. At this point I could say that on my... -
Oct21201010:15 p.m.
Xco, lets go!
and so I did, the plan said 4miles so 4miles it was with a twist! ran with hand weights 'Xco' (look them up). The first miles was way to fast, when your arm... -
Oct2020109:18 p.m.
Another week...
Hello realbuzzers Chapter two No running for me at the weekend a tad busy, Karen went off and got another 4miles under her belt on Sunday in between Church and...
Comments (3)
Nick 'And just where have you been, Dazza? It's been ages! Anyway good luck with your training for Liverpool!' added 25th Apr 2011
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Johnf 'Yes good to see you back and good luck training for Liverpool' added 26th Apr 2011
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mollyfox 'Take it easy Daza and the you won't get injured, enjoy the training x' added 26th Apr 2011
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