Another week...
Oct2020109:18 p.m.
Hello realbuzzers
Chapter two
No running for me at the weekend a tad busy, Karen went off and got another 4miles under her belt on Sunday in between Church and a Church meeting that afternoon. Karen going really well and is starting to enjoy the training
Monday officially a rest day was 9.2miles biking to & from work.
Tuesday much the same a 9.2miles biking to & from work. One fight with a car driver who pulled out on me at a roundabout, I’m sorry to say he received both barrels of my sawn off shot-tongue. Lets leave that now and move on. Scales shown a loss of 2.7kg from last week so moving in the right direction.
Wednesday run to work 4.7miles in 43mins, which is some 7mins down on my PB. Now, that has shown me how far I have fallen back over the year of not training. Small amount work to do methinks lol. All was pretty good a little chill in the air to start off with but I soon warmed up, small moan from the left calf after about 2miles but all n all an ok run. Run home was a very easy jog and slightly shorter 4.5miles as I use some of the back roads to cut the distance.
Aim this week is around the 23miles total for running and 27miles on the bike.
atb daza
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Comments (2)
Johnf 'I was getting confused by some of those distances, unless either your house or office is mobile!' added 21st Oct 2010
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peterb 'Hopefully i'll be biking in to work soon ,14 mile round trip,dark back roads this time of year doesn't sound inviting??? must invest in some descent lights though !!' added 21st Oct 2010
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