the monkey go's ahead...
Oct28201012:51 p.m.
It has been a woefully bad week on the training front. Week 3 sees no miles on the clock and I doubt if we will have any by Sunday.
I have now placed week 3 schedule in the so called bin.
The dreaded back has returned (if it had ever gone away)pain in lower right side, I’m putting it down to the DIY over the last weekend, well it couldn’t be the running! Somehow Mrs Smith disagrees and being a woman I have been told she is right and my DIY skills will need to be used over this weekend so just get yourself fit for that. Lol (just a joke Karen if you read this)
So I have been taking ibuprofen & using biofreeze and the wearing of compression shorts for the last 3days and we have the starts of some improvement. More running rest required for now though methinks and then back the square one of the mileage front.
Due to half-term and a one car family means today I was on two wheels (cycling) to work very slow ride in. Back was ok, as in no reaction to the cycling. good news
still trying to catch the monkey
enjoy your training and races
atb daza
ps no internet a home but we reply/add comments soon...sorry
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Comments (3)
hunnybun000 'Glad you're starting to see some improvement. Take your time. Sounds like you're getting some cardio work on the bike - that's got to be good.' added 28th Oct 2010
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Nick 'I don't know. These women! They just don't understand about us middle aged men and our backs! Get well soon!' added 28th Oct 2010
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peterb 'hope the back improves soon, i'll be DIY ing it too in the new house soon , hopefully.' added 30th Oct 2010
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