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the wheels have definitely fell off this London bus......
Feb2820125:44 p.m.
it'l be a week tomorrow since I tried running last. My ankle does feel alot better now than it did after last Wednesday's failed attempt, still some pain but certainly not constant and definitely not like it was. I've had ankle injuries before but can't remeber them feeling like this....perhaps now I'm older it just takes longer...who knows???
But as the title says, the wheels have fallen off a bit recently. Very little exercise (walking the dog is about as good as it has been) certainly no what I would call training, diet's gone abit a wry and I think I've probably drunk more alcohol in the last few weeks than I have in the last year...not good!
So its time to start again, just not with the running, yet. I 've kind of resigned myself to the fact that a 315 at London might be a bit out of reach now, so I gunna train to complete comfortably and enjoy the sights and atmosphere that I know London will have. Hopefully this will then put me in a good position to kick on for the scheduled half ironman at Ironman UK70.3 in Devon on June 17th.
Positive mindset, back on the plan and forwards I will go......
Previous Posts
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Feb22201210:29 a.m.
...mmm, not sure.....
Bright and early, half an hour round the trails of the pit top with the dog....that was the plan. I hadn't even got 200 yards when I had to start walking, a... -
Feb21201211:18 a.m.
.....back on it.....
After 20 days of no running, I managed 3 miles this morning. I think its fair to say that the dog enjoyed it more than me, but at least I'm back on it. My... -
Feb1520124:41 p.m.
...back to the real world....how lucky am I??
having spent the last few days trawling the internet looking for inspiration & motivation I think I've found it, trouble is I found it with out looking for... -
Feb13201212:26 p.m.
Injury Update....it doesn't look good!
I bypassed the scales this morning on my way in the bathroom, knowing full well that I haven't miraculously lost another pound as I haven't broken any kind of... -
Feb08201210:47 p.m.
Capello resigns......Im in!!!
So here's the latest news.....no not about the England job, about my lack of running. I haven't run for a week now, infact I haven't done any excercise...
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