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Where has the time gone?
Mar1320095:44 p.m.
I have no excuses for not blogging and I'm not sure why I haven't made the time.....
But here goes.
My last blog was before Christmas and the Rudolph run and I will admit to being very low about my running, it was hard and painful. Christmas came with a bang, very long hours, loads of junk food and maybe just a little of the Christmas spirit. Somehow I kept going thanks to my running partner and my personal trainer both making me plan to exercise and to keep goals in mind. I peaked at about 15 stone 3 but now I am seeing 14 stone 8 on the scales on a good day.
I have not had a proper run (with medals and stuff) since the last blog but am well into my training for the Livepool half marathon in 2 weeks and will (fingers crossed) be trashing my PB of 2 hours 8. Over the last few weeks I have started to find a decent pace over 8/9 miles that should get me in under 2:03!! I am running between 20 and 25 miles a week + cross training and feel relatively good about training and running again which took some time.
Anyone going to Edinburgh on the 31st?
Previous Posts
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Dec1520085:40 p.m.
The holidays are coming!
10 days to Christmas and 6 until I put on fancy dress to run in the Rudpolph Red Nose fun run. I think I need a little silliness to remind me of the fun... -
Dec0520081:18 p.m.
Juggling life and work
Sometimes I do wonder if it is possible to plan for the future. I can't even keep to a scheduled run at the moment, and certainly can't seem to even get... -
Nov22200810:46 a.m.
Best foot forward
Its been a wierd week, we've lost the MD in my company for him to "pursue other interests" - now there's a phrase! The interim manager has been round... -
Nov1620089:25 a.m.
Winter's coming
It's getting cold again. I know this from coming in from the scenic 8 mile route soaked due to the rain and shivering. The advantage of the gym... -
Nov0820089:42 a.m.
Planning
Ok, two weeks on and its time to grab back the focus and start working. This week I was supposed to run at the weekend, 2 gym sessions and a run...
Comments (1)
Keep_Going_Lass 'wow! the boy is back! Well done you :-) ' added 19th Mar 2009
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