Tough day on the roads...
Apr16201012:57 a.m.
Tough 10 miler today, legs feeling really heavy from the 9 miles run on Tues. I suppose it didn't really help that played a footy game earlier today before running. But throughout my build up I haven't been able to give up playing other sports Footy, cycling, Squash. Some may say that a variety of physical activities is good... but i find you end up using and straining other parts of your body.
Day off tomoz, calves still tight, i keep saying ill invest in a propper masage, but have you ever heard Radio's 1 Chris Moyles when he's on the "Table of Pain" lol Can anyone tell me... does it really work, is it worth enduring the obvious pain involved??
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Misshiggi73 'I could not have got thro my training without them!!! I wouldn liken it to the table of pain yes there are moments when you think i pay for this infliction but my sports massage highlighted my torn piriformis muscle, that now has me seeing an osteo if it hadnt i would be in real trouble now. I actually have my last one booked for Monday to free everthing up for the last week so I say if you can get one in!!! Good luck. ;-)' added 16th Apr 2010
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