I keep trying to lose weight, but it keeps finding me! by emzipoop

Well the other day I thought I'd try weight loss hypnosis, another crazy weight loss tactic to be added to the list. 

I lit some incense, set the lighting to be all mysterious and lay in what I assumed to be a hypnosis like position (lying flat on the bed).

I was ready to be hypnotized!

Firstly you must understand that hypnosis is not like it is percieved in films. The main myth is that you're asleep or unconscious when in hypnosis. This is untrue, your body may feel like it has gone to sleep but the mind is still alert, awake and aware. You can get up and walk away at any time. You are just really relaxed, some people may fall into a natural sleep but the hypnosis message will still work.

So anyway, I purchased an mp3 download called 'Extreme weightloss and self esteem' by Erick Brown. It was quite strange actually, I was lying there and I was like I could move my hands but that would be soooo much effort, I was so relaxed and felt soo heavy, it was quite nice actually. When it comes to the weight loss bit, he says stuff about the extra pounds stealing your life away etc etc. He also makes you picture yourself in the future and all sorts. He then gets you to say to yourself "I am slimming" repeatedly so that everytime you are tempted you say that to yourself and you think of all the positive things from the hypnosis. It bloody worked for me! I have been saying to myself, "I am slimming" and thinking of myself wearing that bikini and therefore not eating that snack. 

I have since bought 2 more mp3 downloads called, 'Instant weight loss stop emotional eating' and 'Workout fitness weight loss booster', tonight I will be testing the workout one as I am going to the gym tomorrow for the first time in a while!

So in conclusion, I would recommend weight loss hypnosis to anyone but I would suggest you do some research into hypnosis and what to expect.