Back in the bloggin' saddle again!
Aug2220104:27 a.m.
OK, so it's been way too long since I've last updated my blog!
I am a mere 49 days out from the 2010 Chicago marathon, and for the 3rd year in a row I am running to raise funds for the Multiple Myeloma Research Foundation in memory of my mom in heaven and in honor of our friend Mike at home.
I am following a modified version of Tom Holland's Intermediate Training Program. I say "modified" because I had an achilles pain issue which required cross-training (mostly aqua jogging) the first few weeks of training.
This week I did 6, 8, 3, and 19 miles = 36 miles total. My achilles still gives me grief, especially while running uphill or immediately following a long run. I have just started going to physical therapy twice weekly for "Graston" treatments which are anything less than pleasant!
19 miles today...started at 4:30AM with my running girl buddies, in the rain, sloshing thru puddles. Last weekend we had 18 miles thru same... I think my dream running weather conditions would be around 35 degrees and cloudy - enough of the rain and humidity already!
We had three cooler stops. Here are the items he had at each stop (for the 4 of us):
3 bottles Gatorade, 3 bottles water, and snacks!
The temps at 8:30 PM as shown in the car: 86 degrees..
We dropped the coolers in ditches alongside the country roads on our route. Here's our 6 year old, Luke, strategically placing the cooler which was hidden in a plastic shopping bag...
I lay out my clothes the night before in the hallway - I don't want to disturb hubby when I get up at 3:45AM!!!
Happy running, everyone!!!
Tammy
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Comments (1)
Alaistair 'Good to see you updating your blog and that your running for this years Chicago marathon. Judging by your current mileage your training seems to be well on track (cross fingers!)......' added 22nd Aug 2010
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