A Hard Day's Run... by fatheroftriplets

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This is my "training blog" for the Covenant Health Knoxville Marathon. I am...

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Total posts: 4

Started: 18 Nov 2008

Last post: 2 Dec 2011

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Feb16200911:37 p.m.

WOW...long time

ok...in all this maylay...i forgot that i had started a blog!!! so i hope to be on here a little more updating the training that i'm doing.

today i ran 3.5 miles and did 30 min of weight training...and i am now sore in my upper body. i'm up to a good pace now...averaging about 10 minutes a mile. i hope to get to around 9:15 a mile and be a little faster.

it's tough though, to get out and get into "training mode" after a long day of work and then getting 3 kids fed and ready for bath and bed. well...some might say...run in the mornings...have you met me? i am not a morning person at all. i do well to make it out of the bed for work. that is why i am on the computer at 11:45 pm at night!!! i am a night person and do better at night. however, i have been able the past couple weeks to get into the Y during the afternoons and run then.

so, i'm looking forward to the upcoming weeks and upping my training to get ready for the 1/2.

well, we'll be back later...

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