Well what a difference a day makes. I'm a lot happier now having had my first physio appointment this morning.

Turns out I have a weak ass?? Who ever heard of such a thing lol ? I know I spend a lot of time on it but hey...

I also have a very overpronated left foot which I kinda thought I had  just by looking at it! Freaky! My trainers are fine and I had been given the correct type- I just need insoles for extra support.They feel so bizarre but if it sorts some of the problem then there we go.

Before Appointment.

After Appointment

And yes before I am reported for faking my photographs I am aware that I have used my right leg for photographic purposes when my sore knee is on the left leg. I just couldn't be arsed wiping the pen off to draw another face!!

I have to keep up with the cross training and have loads of exercises to sort out the bottom. I'm allowed a little jog on Sunday with the insoles.Hurrah!!!

Fundraising side.. my leaflets arrived today.

And the back!

They're for family and friends -well a little bit of begging is ok amongst family methinks!!

So all in all a more positive day and all the more cheery for permanent markers on my legs.!!

Mwah xxxxxx