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Haven't run for a week due to sore knee.
Kids driving me demented.
No energy.
Cant be bothered.
So much to do.
And to top it off the post that I had just wasted 5 minutes typing out has been lost!
Humphhhhhhhhhh

Little Update. !
I feel better now!.
I had a little chat with squa25 who cheered me up by talking some sense
I managed some exercise this afternoon which has changed my mood.
Now for the ...
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Oh gosh! Don't want to cross you! Are you cross training whilst not running? You were doing so well before. What's hapened to the knee? Is it something we can help you with?