Feb2220108 p.m.
Nervous first run..went well!!
Evening!
So I dared go out for a run this evening.I was really starting to get cabin fever and couldn't bear a horrid,sweaty gym session.
I spent good time warming up which was difficult as it's minus -god-knows what here tonight. And then I set off.Argh I was actually nervous for my knee!!! But it was okay!!!!! I kept really slow and really concentrated on my form and occasionally squeezing my lazy bum cheeks (not with my hands now!)
I did 20 minutes and thought that was sufficient for a freezing night when I havent run in so long.I feel really happy now- did all my stretches etc like a good girl...Its just so nice to run again.
I'm back to physio on Thurdsay and I guess we'll take it from there.I might get a massage done next week to treat myself.
x
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Comments (3)
squa25 'Nice work! Stay sensible and squeeze those butt cheeks!! :0) Must be freezing up there, it's cold down here and we've not even got snow on the ground. Had on and off all day though! :0( just been for my massage... I feel all floppy now. ' added 22nd Feb 2010
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Flumptious ':-) :-) :-)' added 22nd Feb 2010
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Account_closed 'It's a start. Hopefully it will be a successful one and you can progress from here. Fingers crossed.' added 22nd Feb 2010
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