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Billericay 10k – 2nd November 2008.
Given that I’d run 10 miles a few weeks before I was looking forward to this event. It was my second year and I’d managed a pb last year so had hopes of a good time. As was the trend this year I had not managed as much training beforehand as I’d hoped but was sure I’d still do ok.
It was a very misty morning, cold and damp but if you race in November you have to expect poor weather. This is a popular run so there were a lot of people at the start. I lined up in my normal position – towards the back and we were off. An uphill start seems a bit cruel but it’s a great way to warm up and the camaraderie in the crowd during the first few km is always good. Looking along the road at all the mad runners in the freezing mist I felt very proud to be part of it all.
I soon settled into my pace and enjoyed being further up the field (relatively) than at the Tiptree 10. It’s nicer to run with more people around. The ‘new’ running style was now becoming my normal running style so I found I was quite relaxed and enjoying myself. I like the Billericay route as it’s undulating but not hilly. The undulations mean you naturally change pace slightly throughout the run and as I did last year I concentrated on keeping a steady pace uphill then relaxing on the downhill stretches.
I must admit though I was caught out in the last km. I thought the distance between coming into town and reaching the finish line was a lot shorter – it seemed it in my memory! So as I came into town I speeded up a bit, then as the road got longer and longer I began to flag a bit. After going past one couple by overtaking them in the road I really couldn’t then slow down again so I kept at it but it did hurt. By the time I made the final turn and was on the downhill stretch to the finish I was struggling but determined to keep going. Seeing the finish line itself gave me the impetus and I ‘sprinted’ to the line to finish in 1:03:43. A pb by a few seconds!
Stebbing 10 – 9th November 2008.
One week later and I was lining up for my second 10 mile run. This event is known as the remembrance 10 (as it was remembrance Sunday) and the 2 minute silence before the start was well-observed, again it made me proud to be part of the running community.
I was not familiar with this area of Essex. The village itself was very pretty and the first mile looped around it before heading back past the start and out into the countryside. I found this first mile quite tough, it was undulating and because it was such a small field I was very close to the back which I don’t like. After this section the route goes downhill and I found that once I’d reached the end of the hill I was feeling better.
Again, this was a lovely route, very rural and quiet. The more runs I do the more I am finding myself targeting people to overtake or keep pace with. When I first started running my aim was just to complete the distance and (hopefully) get a pb with no thoughts of beating anyone except the clock. Now I find myself actually ‘racing’ in the broadest sense of the word. My strategy really worked well around the 5 mile mark, it was open fields and the headwind was strong. I’d been working my way up gradually to a group of four and instead of overtaking them I was very cheeky and drafted them for a while. It worked and I didn’t suffer too much from the headwind. Once we reached a more sheltered stretch I overtook them. I do have to say though that a couple of them overtook me in the final miles!
Knowing I was capable of doing the distance helped during the tougher stretches, and there were several tough bits, this route is far more undulating than the Tiptree route. The worst stretch is the hill about 8 ½ miles. It starts out gentle and then the incline gradually increases, when you’ve already been running for well over an hour it’s a killer. I managed to keep running all the way, although my hill running pace is slower than an asthmatic tortoise.
It was around this time that my pet hate began to appear. The fast finishers, complete with race t-shirts cooling down. Do they do it deliberately to taunt us plodders?? Look at me, I’ve finished already and I didn’t even break into a sweat!!
This time though I ended up ashamed of thinking that about the faster guys. About ¾ of a mile from the finish a couple of runners wearing their finishers t-shirts came towards me. I recognised one of them as I’d chatted to him at the start of a couple of Triathlons earlier in the year. They started running alongside the guy in front of me, from what I could see they were club-mates and they’d come back to give him some company on the last stretch.
As I overtook them the guy from the triathlons started running with me, we chatted (well he chatted, I gasped) and then he turned to his mates and said he was ‘changing allegiance’ and taking me in. Gradually he increased the pace and where I would normally have struggled with this having someone ‘pull’ me along really helped. By the final stretch he realised I couldn’t speak any more so just ran along slightly in front and again increased his speed. I found myself running to the finish at a pretty good pace (for me) and my friend dropped away just as I turned into the finish line at 1:46:25. I didn’t get a chance to thank him but I’m sure his help meant I beat my Tiptree time.
My legs didn’t hurt quite as much this time but I was still pretty tired afterwards. Having done two 10 mile runs I thought about running the Brentwood Half Marathon in March 2009. Another three miles couldn’t be that bad could it?
Chelmsford 10k – 19th November 2008.
For the third weekend in a row we were up early to go to a race. This time a 10k. I’d never run this one before and was looking forward to the finish which was in a stadium.
The weather was horrendous, high winds and pelting rain. We sat in the car and wondered why the hell we did this stuff! Luckily though, the rain clouds passed over and by the time we set off on a short jog to the start there was little more than a drizzle. Even so I’d decided it was best not to take the ipod this time. It only barely survived the drenching at the Southend 10k so best not to tempt fate.
The field for this race appeared quite small for some reason but the atmosphere was good. I positioned myself near the back and waited for the off. It felt very odd not to have the ipod, I’m so used to running with it. We set off and I found it extremely difficult to settle into a comfortable pace, I guess it shows how reliant I have come to be on the music. I didn’t like hearing my feet hitting the pavement and how heavy my breathing was either, it really put me off my stride.
On a normal run I’m warmed up and comfortable after about 10 mins, this time however it took me a lot longer to settle down, I didn’t feel right until about 2k in. Finally I got used to the sound of my breathing and my plodding and I could relax a bit and appreciate the surroundings. The run takes you out of Chelmsford and through some of the pretty lanes and villages on the outskirts. The traffic was quiet and it was well-marshalled.
The route was relatively flat although there was a bit of a steep climb about 8k, very short though so no real problem. After running the 10 mile races the time seemed to fly by and before I knew it I was heading back into town and towards the stadium. After the nice lanes I was not too keen on this section, I don’t particularly like running along narrow pavements and for once I was glad to be near the back where the field was spread out. I wouldn’t like to be running in a big crowd along there.
The last stretch is an uphill incline, I put a bit of an effort in to keep the legs going, it was my last run of the season so wanted to give it my all. I passed a couple of other runners which felt good. We turned off the road and into the park, my legs were feeling pretty shot and I was then worrying that we had to do a whole lap of the stadium, I had visions of getting half way around and my legs giving in! It was only a short 100m section on the track and it felt great. I’d not really looked at my watch that much so wasn’t sure what my time would be. I was so excited to see the time on the clock. I crossed the line with a big grin on my face.
My last run of 2008 and I’d achieved a pb of 1:02:09, taking over 1 min off my previous pb! What a way to finish the season.
Au Revoir.
To all those who have been following my blog and supporting me this year I thank you. I hope you have enjoyed reading it and I’m sorry this last entry is so late! I had it ready on my pc months ago and forgot to post it.
I have enjoyed writing this blog and recording my thoughts and feelings about the different events. It’s interesting to look back now and see how much I’ve done.
It looks as if 2009 is going to be even busier. 18 events (potentially) in the calendar let alone the fact I’ve joined a cycling club and will be taking part in time trials and possibly road racing. I’m looking forward to it…….
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